Body Pillow Sleep Positions

Put a pillow under your knees before you doze off.

Body pillow sleep positions.

Fifteen percent of adult choose to sleep on their side but there s one downside. Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. One side of the pillow features a soft quilted surface while the other. However if your preferred sleeping position is on your side you can use a body pillow to achieve similar results.

Using a pillow while sleeping on the back. It also provides extra support which helps relieve back pain and stress. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers. With 41 percent of adults choosing this option it s the most popular sleep position.

For that reason it s also the best choice for those with sleep apnea. Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea. In the fetal position. It can lead to wrinkles because half of your face pushes against a pillow.

If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position. See additional factors that affect sleep comfort.