Floor Prone Cobra Exercise

Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles.

Floor prone cobra exercise.

Related exercises for your. A great example of an exercise that s challenging to perform correctly and therefore cue is the prone cobra on the floor. How to do prone cobra with proper form and technique. Stretch out the legs backward the arms are next to the body.

To begin the exercise bend your elbows bring your hands under your shoulders and lift your chest and torso off the. Lay your front on the floor or a fitness mat. These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back. Lie face down on the floor with your palms turned up toward the ceiling.

For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded. We struggle to keep their pelvis and back neutral and their scapula retracting and depressing as they pull their arms toward their feet. Please share it with us. Tuck your arms close against your ribs too.

Do you have suggestions for the exercise prone cobra. Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down. To do the cobra exercise which is based on the cobra pose in yoga first lie down on your stomach so that your torso thighs and tops of your feet are firmly planted on the floor. Often our clients go into excessive lumbar arch and elevate their shoulders.

The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold. Teach thoracic extension and shoulder external rotation while building postural strength. Prime movers most. Brace your core by pressing your navel out against the floor.

Get our book to perfect all your bodyweight movements. Extend your hips and spine so that your legs and torso rise off the floor and into the air. Arms should be parallel to the floor and legs should be straight but pointing toward the ceiling as much as possible. The prone cobra exercise builds the strength and mobility to hold proper posture.

Prone cobra is a exercise for those with a intermediate level of physical fitness and exercise experience.