Is It Good To Sleep On The Floor For Back Pain

If you want to remain comfortable on the floor then lying on a yoga mat is a good option.

Is it good to sleep on the floor for back pain.

While some say it reduces pain others say it has the opposite effect. Some people with chronic back pain swear that sleeping on the floor is most comfortable. From pain to posture the effect sleeping on the floor has on your back is pretty profound. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.

After all the hard surface makes it difficult for your spine. It is going to offer you the cushion that you will need for remaining comfortable when lying on the floor while still getting the back support from the ground beneath. It is best that you sleep on your back to get the best results. Most every person who makes the switch will make this claim and there s some science behind it.

Here experts weigh in on whether it s truly helpful or harmful. The claims about floor sleeping and back pain are conflicting. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain.