Is It Good To Sleep On The Floor For Lower Back Pain

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. The claims about floor sleeping and back pain are conflicting. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.

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A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Is it good to sleep on the floor for lower back pain.

However it s important to consider whether floor sleeping is good for your back or not. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

After all the hard surface makes it difficult for your spine. It can be difficult to sleep well if. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. While some say it reduces pain others say it has the opposite effect.